Give yourself permission to do a “good enough” job as a parent. Set realistic expectations for yourself and your child.

Seek support – there is value in knowing that you are not the only caregiver who is
facing stressors or difficulties.Give yourself permission to do a “good enough” job as a parent. Set realistic expectations for yourself and your child.

Remember you don’t always have to “fix it.” Active listening and validating your child’s
feelings can go a long way.
 

Take time for your hobbies and do other things you enjoy and “fill you up.” You can’t
pour from an empty cup!
 

Don’t “should” on yourself! Instead of thinking about how social media or other
influences say you “should” be, focus on what kind of parent you would like to be.
 

If stress is interfering with your ability to parent in the way you would like, take a pause,
a deep breath, and go to a separate space until you can react with control. You may ask a partner or another trusted helper to “tap in.”
 

Reframe negative or self-critical thoughts with compassion. Remind yourself that you
are trying your best and learning as you go.
 

Find small opportunities to practice self-care. Take a walk, phone a friend, eat a healthy snack!
 

Make wellness a priority for your whole family. Set nighttime routines and sleep
schedules for all members of your family, including yourself. Encouraging your family to engage in physical activity can be another way to manage stress and bond as a family.
 

If needed, seek professional support. You can find therapists and counselors on
PsychologyToday.com.